Close. The. Rings.

Wednesday, 30th September

Last synced 6 hours ago

Move: 341/650 kcal
Exercise: 2/30 min
Stand: 8/12 hrs

Steps: 2,097
Distance: 1.44km
Flights: 1

Last 9 days · 22 Sep — 30 Sep

Day by day.

Wednesday, 30th September 2026

Today

Move: 341/650 kcal
Exercise: 2/30 min
Stand: 8/12 hrs

Steps: 2,097
Distance: 1.44km
Flights: 1

Tuesday, 29th September 2026

Move: 501/650 kcal
Exercise: 5/30 min
Stand: 13/12 hrs

Steps: 3,166
Distance: 2.21km
Flights: 6

Monday, 28th September 2026

Move: 457/650 kcal
Exercise: 11/30 min
Stand: 8/12 hrs

Steps: 6,876
Distance: 4.65km
Flights: 17

Sunday, 27th September 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 2,059
Distance: 1.23km
Flights: 2

Saturday, 26th September 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 7,028
Distance: 4.08km
Flights: 1

Friday, 25th September 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 5,583
Distance: 3.46km
Flights: 7

Thursday, 24th September 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 5,471
Distance: 3.19km
Flights: 10

Wednesday, 23rd September 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 6,850
Distance: 3.94km
Flights: 14

Tuesday, 22nd September 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 3,800
Distance: 2.27km
Flights: 9

Signals · last 9 days

Mood, rhythm, alerts.

State of mind

No mood entries in the last 9 days.

Latest ECG

No ECG readings in the last 9 days.

HR notifications

0 events

All quiet — no high, low, or irregular alerts.

Recent workouts

Training journal.

Thu 13 Aug 2026 · 07:10

Outdoor Walk

Time: 39m 25s
Dist.: 1.8km
HR: 90
kcal: 189

78 bpm 39 samples 124 bpm

Sun 12 Jul 2026 · 08:48

Golf

Time: 14m 19s
Dist.: 0.1km
HR: 75
kcal: 22

67 bpm 15 samples 83 bpm

Sun 28 Jun 2026 · 18:12

Outdoor Walk

Time: 05m 09s
Dist.: —
HR: 59
kcal: 7

57 bpm 24 samples 64 bpm

Thu 18 Jun 2026 · 09:35

Outdoor Walk

Time: 58m 54s
Dist.: 3.8km
kcal: 295

69 bpm 56 samples 103 bpm

Wed 17 Jun 2026 · 20:12

Outdoor Walk

Time: 29m 20s
Dist.: 1.8km
HR: 88
kcal: 128

78 bpm 22 samples 103 bpm

Mon 8 Jun 2026 · 16:25

Golf

Time: 1h 42m
Dist.: 4.5km
HR: 111
kcal: 819

98 bpm 103 samples 132 bpm

Fri 22 May 2026 · 16:00

Golf

Time: 2h 07m
Dist.: 4.9km
HR: 103
kcal: 770

78 bpm 128 samples 119 bpm

Wed 20 May 2026 · 14:47

Golf

Time: 2h 00m
Dist.: 4.6km
HR: 96
kcal: 546

70 bpm 121 samples 116 bpm

Sat 16 May 2026 · 14:28

Golf

Time: 02m 26s
Dist.: —
HR: 57
kcal: 3

54 bpm 3 samples 58 bpm

Fri 15 May 2026 · 16:26

Golf

Time: 1h 39m
Dist.: 4.3km
HR: 101
kcal: 574

88 bpm 100 samples 116 bpm

Thu 14 May 2026 · 16:19

Outdoor Run

Time: 22m 38s
Dist.: 3.1km
HR: 142
kcal: 341

125 bpm 23 samples 151 bpm

Tue 12 May 2026 · 16:08

Outdoor Run

Time: 22m 22s
Dist.: 3.1km
HR: 141
kcal: 339

111 bpm 23 samples 157 bpm

Mon 11 May 2026 · 20:18

Outdoor Run

Time: 01m 24s
Dist.: 0.0km
HR: 61
kcal: 2

60 bpm 2 samples 62 bpm

Sun 10 May 2026 · 12:42

Outdoor Run

Time: 21m 01s
Dist.: 3.0km
HR: 145
kcal: 330

124 bpm 21 samples 161 bpm

Sun 10 May 2026 · 10:47

Outdoor Run

Time: 03m 08s
Dist.: 0.0km
HR: 62
kcal: 4

61 bpm 4 samples 62 bpm

Sat 9 May 2026 · 16:54

Outdoor Run

Time: 20m 15s
Dist.: 2.8km
HR: 142
kcal: 310

112 bpm 21 samples 160 bpm

Thu 7 May 2026 · 14:23

Outdoor Walk

Time: 10m 53s
Dist.: 0.3km
HR: 67
kcal: 32

58 bpm 11 samples 78 bpm

Thu 7 May 2026 · 13:26

Outdoor Walk

Time: 52m 54s
Dist.: 1.7km
HR: 66
kcal: 169

57 bpm 53 samples 77 bpm

Tue 5 May 2026 · 14:27

Outdoor Walk

Time: 1h 38m
Dist.: 3.2km
HR: 72
kcal: 338

56 bpm 109 samples 95 bpm

Mon 4 May 2026 · 19:27

Other

Time: 03m 01s
Dist.: —
HR: 99
kcal: 18

96 bpm 4 samples 102 bpm