Close. The. Rings.

Thursday, 30th July

Last synced 3 hours ago

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 2,743
Distance: 1.62km
Flights: 1

Last 9 days · 22 Jul — 30 Jul

Day by day.

Thursday, 30th July 2026

Today

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 2,743
Distance: 1.62km
Flights: 1

Wednesday, 29th July 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 3,634
Distance: 2.11km
Flights: 6

Tuesday, 28th July 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 2,108
Distance: 1.21km
Flights: 4

Monday, 27th July 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 2,685
Distance: 1.69km
Flights: 6

Sunday, 26th July 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: —
Distance: —
Flights: —

Saturday, 25th July 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 5,676
Distance: 3.89km
Flights: 5

Friday, 24th July 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 7,107
Distance: 4.19km
Flights: 8

Thursday, 23rd July 2026

Move: 4/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 6,776
Distance: 4.29km
Flights: 7

Wednesday, 22nd July 2026

Move: —/650 kcal
Exercise: —/30 min
Stand: —/12 hrs

Steps: 5,656
Distance: 3.21km
Flights: 6

Signals · last 9 days

Mood, rhythm, alerts.

State of mind

No mood entries in the last 9 days.

Latest ECG

No ECG readings in the last 9 days.

HR notifications

0 events

All quiet — no high, low, or irregular alerts.

Recent workouts

Training journal.

Sun 12 Jul 2026 · 08:48

Golf

Time: 14m 19s
Dist.: 0.1km
HR: 75
kcal: 22

67 bpm 15 samples 83 bpm

Sun 28 Jun 2026 · 18:12

Outdoor Walk

Time: 05m 09s
Dist.: —
HR: 59
kcal: 7

57 bpm 24 samples 64 bpm

Thu 18 Jun 2026 · 09:35

Outdoor Walk

Time: 58m 54s
Dist.: 3.8km
kcal: 295

69 bpm 56 samples 103 bpm

Wed 17 Jun 2026 · 20:12

Outdoor Walk

Time: 29m 20s
Dist.: 1.8km
HR: 88
kcal: 128

78 bpm 22 samples 103 bpm

Mon 8 Jun 2026 · 16:25

Golf

Time: 1h 42m
Dist.: 4.5km
HR: 111
kcal: 819

98 bpm 103 samples 132 bpm

Fri 22 May 2026 · 16:00

Golf

Time: 2h 07m
Dist.: 4.9km
HR: 103
kcal: 770

78 bpm 128 samples 119 bpm

Wed 20 May 2026 · 14:47

Golf

Time: 2h 00m
Dist.: 4.6km
HR: 96
kcal: 546

70 bpm 121 samples 116 bpm

Sat 16 May 2026 · 14:28

Golf

Time: 02m 26s
Dist.: —
HR: 57
kcal: 3

54 bpm 3 samples 58 bpm

Fri 15 May 2026 · 16:26

Golf

Time: 1h 39m
Dist.: 4.3km
HR: 101
kcal: 574

88 bpm 100 samples 116 bpm

Thu 14 May 2026 · 16:19

Outdoor Run

Time: 22m 38s
Dist.: 3.1km
HR: 142
kcal: 341

125 bpm 23 samples 151 bpm

Tue 12 May 2026 · 16:08

Outdoor Run

Time: 22m 22s
Dist.: 3.1km
HR: 141
kcal: 339

111 bpm 23 samples 157 bpm

Mon 11 May 2026 · 20:18

Outdoor Run

Time: 01m 24s
Dist.: 0.0km
HR: 61
kcal: 2

60 bpm 2 samples 62 bpm

Sun 10 May 2026 · 12:42

Outdoor Run

Time: 21m 01s
Dist.: 3.0km
HR: 145
kcal: 330

124 bpm 21 samples 161 bpm

Sun 10 May 2026 · 10:47

Outdoor Run

Time: 03m 08s
Dist.: 0.0km
HR: 62
kcal: 4

61 bpm 4 samples 62 bpm

Sat 9 May 2026 · 16:54

Outdoor Run

Time: 20m 15s
Dist.: 2.8km
HR: 142
kcal: 310

112 bpm 21 samples 160 bpm

Thu 7 May 2026 · 14:23

Outdoor Walk

Time: 10m 53s
Dist.: 0.3km
HR: 67
kcal: 32

58 bpm 11 samples 78 bpm

Thu 7 May 2026 · 13:26

Outdoor Walk

Time: 52m 54s
Dist.: 1.7km
HR: 66
kcal: 169

57 bpm 53 samples 77 bpm

Tue 5 May 2026 · 14:27

Outdoor Walk

Time: 1h 38m
Dist.: 3.2km
HR: 72
kcal: 338

56 bpm 109 samples 95 bpm

Mon 4 May 2026 · 19:27

Other

Time: 03m 01s
Dist.: —
HR: 99
kcal: 18

96 bpm 4 samples 102 bpm

Mon 4 May 2026 · 18:55

Outdoor Walk

Time: 45m 06s
Dist.: 1.9km
HR: 81
kcal: 164

64 bpm 46 samples 103 bpm