Dan Newns Cycling Blog

Dans Cycling blog

Augusta -2 – Trainer Road Session

Augusta -2 – Trainer Road Session

Today was meant to be a 1 1/2 hour TrainerRoad session. This was the last session of week 6 of the build phase im currently working through. The sessions name is Augusta and is a muscle endurance workout.

Due to having to be up at 4am and a long drive to see a client and then back on the same day I cut this session down to the Augusta -2 so the same type of work out but only an hour long instead of 1 1/2 hours. It was a tough session and one that works close to 95% FTP for three long intervals and then a short recovery in between.

I got through the session on my TT bike as thats what I currently have setup on the Kickr, it felt like a good session and I go through each of the 95% intervals the last one being the toughest. I think having the cycling on the TV at the same time really did help. My foam roller session afterwards as well really helped and i’ve started to use this regularly and have noticed a significant improvement in my muscle tiredness the next day.

Tomorrow I have a track session booked in at derby for my stage 1 accreditation and then heading to Halesowen for the Beacon RCC Track Championship which im hoping to be able to enter at least one race thanks to getting the stage 1 done earlier in they day.

So it’s a early night for me tonight to be ready for my early drive to derby for the session.

Trainer Road Link

Strava Link


Weight: 91.8kg
Avg Speed: 43.4kmh
Max Speed: 58.3kmh
Avg Power: 181w
Max Power: 497w
Avg Cadence: 102
Max Cadence: 130
Avg Heart Rate: 135bpm
Max Heart Rate: 159bpm


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